Your heart never takes a break. It works around the clock, beating more than 100,000 times a day, delivering oxygen and nutrients throughout your body. Looking after your heart helps keep it strong and healthy, keeping you going for years to come.
Smoking takes a direct toll on the heart. It damages blood vessels, raises blood pressure, reduces oxygen in the blood, and increases the risk of heart attack and stroke. Over time, arteries harden and the heart must work harder to do its job. If you smoke, quitting is the most important thing you can do to improve your health and protect your heart.
In Newfoundland and Labrador, tobacco continues to take a serious toll. Data indicates that 1,000 people die each year from preventable tobacco-related illnesses, many involving heart disease and stroke. These losses are felt by families and communities, underscoring why prevention and quitting matter.
The good news is that the heart has a remarkable ability to heal after quitting. Within minutes, heart rate and blood pressure begin to improve. Over time, circulation and breathing improve and strain on the heart is reduced. Within one year, the risk of heart disease is about half what it would be if someone had continued to smoke. Even people living with chronic conditions can benefit, with improved symptom management and quality of life.
Quitting smoking is one of the most powerful ways to care for your heart – and you don’t have to do it alone. Talk with your doctor or pharmacist about quit options, including nicotine replacement therapies or medications that can double your chance of success. Free, confidential support is also available through the Smokers’ Helpline at www.smokershelp.net or by calling the number printed on every cigarette package.
This Heart Month, even one step toward quitting is a step toward a healthier heart—and more time for what matters most.